Safety, Warmth and Light
Hygge, pronounced ("hoo-guh"), is "a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being."
About
I listen without judgment
I've been working in the mental health field for over 25 years. I felt drawn to this line of work in my 20's when I realized that mental health struggles are all around us. It can affect our own selves, our family members, or friends and can occur at any time of life. I'm here to help you along the journey with no judgment; providing a safe space to share, to express emotions and to sometimes even find a moment of joy! I use a variety of therapy techniques but the treatments I mainly draw from are psychodynamic therapy, cognitive behavioral therapy (CBT), mindfulness, solution-focused therapy and motivational interviewing. I have several areas of focus in my practice including mood disorders (depression, anxiety, bipolar disorder), grief, aging, trauma, substance use, women's issues and LGBTQ+ individuals. I provide individual therapy sessions, and I work with ages 20 through 100.
Laura Folds, MSW, LCSW
Individual therapy
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
- Motivational Interviewing
- Clinical Supervision and Licensed Supervisors
- Culturally Sensitive
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindfulness-Based Stress Reduction (MBSR)
- Solution Focused Brief (SFBT)
- Dialectical (DBT)
- Eclectic
- Narrative
- Person-Centered
- Reality Therapy
- Supportive Therapy
- Trauma Focused
Insurance Accepted
- Aetna
- CBHA
- First Health
- Humana
- Medcost
- Medicare
- UHC
- Magellan